KILL BELLY FAT IN 15 MINUTES

Written by Betty Doe July 23, 2020

elly jordan

A fitness guru when it comes to at-home workouts. She's trained celebrities and fitness teams with her methodical, guided approach.

Black Section Separator

JUMP ROPE WARM UP

repeat: 8x

1

Black Section Separator

AB CRUNCHES

repeat: 8x

2

Black Section Separator

BATTLE ROPE WAVE

repeat: 16x

3

Black Section Separator

KETTLEBELL LUNGE

repeat: 8x

4

Black Section Separator

PUSH-UPS

repeat: 8x

5

Black Section Separator

KETTLEBELL SWINGS

repeat: 16x

6

Black Section Separator

LATERAL CRUNCH FINISH

repeat: 10x

7

OTHER WORKOUTS

Full Body Workout for Beach Body

The 9-Minute Daily Strength Workout

Leg & yoga Workouts for Women